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Post by Professor on Jun 30, 2014 21:15:26 GMT
This is my super awesome training log.
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Post by The Pump on Jun 30, 2014 23:24:11 GMT
Nice training log...
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Post by Spock on Jul 1, 2014 3:35:13 GMT
Nice log  |
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Post by Professor on Jul 1, 2014 4:04:35 GMT
HA HA HA. You made me LOL.
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Post by Professor on Jul 1, 2014 4:31:49 GMT
DAY 1: STRICT PRESS
Warm up
Hollow Hold: 60 sec.
Left Plank: 60 sec.
Right Plank: 60 sec.
Arch Hold: 60 sec.
Strict Press: 55 x 4, 75 x 3, 95 x 2 x 5
Push Press: 105 x 3 x 2
Log Clean and Press (clean every rep): 84 x 5, 84 x 6
Band Lat Pull Down: 60 x 15 x 4
Band Face Pull: 56 x 20 x 4
Hammer Curl: 30 (per DB) x 15 x 3
Band Triceps Push Down: 60 x 23, 60 x 19, 60 x 16
Scheme: Weight x Reps x Sets
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Post by The Pump on Jul 1, 2014 15:34:48 GMT
Gesh, I don't think I understood much of any of those moves.
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Post by Professor on Jul 1, 2014 17:54:10 GMT
Gesh, I don't think I understood much of any of those moves. I'll post links to new exercises next time!  |
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