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Post by Spock on Jul 1, 2014 14:42:46 GMT
My new journey starts with Build Chest and Tris. I will probably do another round of Body Beast, but might experiment with other workouts.  |
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Post by Spock on Jul 1, 2014 14:44:58 GMT
Build Legs. I went up on a few moves and this felt pretty good. I want to start trying to incorporate the bar again. My chest and tris are sore from yesterday, that is always a good thing  |
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Post by Professor on Jul 1, 2014 17:56:07 GMT
Something that I enjoyed - replacing the first exercise in each workout with a large barbell compound movement. You concentrate on big strength gains with that first lift and then follow-up with the hypertrophy stuff for physique.
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Post by Spock on Jul 2, 2014 14:21:38 GMT
Back and bis today. I went up slightly on a couple of moves. After the workout I decided to try to work on my form with dead lifts. I used 135lbs to get the right height, but not push too hard. I took some videos. I can post them privately somewhere so you guys can critique the form. Attachments:
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