Post by Spock on Jul 1, 2014 18:11:33 GMT
The prices listed below will fluctuate. I know since I originally started to put this together some of the prices have changed.
Overview
The 4 supplements included in the Body Beast stack are:
NOTE: Post workout you mix the Base Shake, Feul Shot and Max Creatine together to make your shake. They are assuming you will have 5 rest days in a 30 day period. You are supposed to take Super Suma daily. I have read you should take 1 pill of Super Suma when you wake up and 1 mid day (a serving is 2 pills a day).
Costs
Recovery Shake
NOTE: The replacement creatine is 30 calories, but the beachbody creatine doesn't list a calories count so I didn't include the creatine calories so it was easier to compare.
Beachbody
Replacement
Breakdown
Protein
Beachbody: Base Shake - $59.95 ($44.96 coach)
Now Whey Protein Isolate - $64.99
www.amazon.com/Foods-Whey-Protein-Isolate-Packaging/dp/B0015AQL1Q/ref=sr_1_1?ie=UTF8&qid=1401224593&sr=8-1&keywords=now+protein+powder.
Carbohydrates
Beachbody:
Fuel Shot - $49.95 ($37.46 coach)
NOTE: The replacement for Fuel Shot is the combination of 2 different supplements. For the second supplement, Carbo Gain, we need to use a different amount than the standard serving size. I have the adjust nutritional facts to go with it
Now Dextrose - $28.78
www.amazon.com/Now-Foods-Dextrose-Powder-10-Pound/dp/B002JNM8YM/ref=sr_1_1?s=hpc&ie=UTF8&qid=1403788424&sr=1-1&keywords=now+dextrose
Now Crabo Gain - $22.49
www.amazon.com/NOW-Foods-Carbo-Gain-Pounds/dp/B0013OUNRM/ref=sr_1_1?ie=UTF8&qid=1403788211&sr=8-1&keywords=now+carbo+gain
Adjusted Now Carbo Gain
Creatine
Beacbody
: MAX Creatine - $29.95 ($22.46 coach)
NOTE: The replacement for MAX Creatine is measured in 10g servings so I have adjusted the nutritional facts to compare
Now Creatine - $19.64
www.amazon.com/NOW-Foods-Creatine-Powder-Pounds/dp/B0013OXD38/ref=sr_1_1?ie=UTF8&qid=1403729366&sr=8-1&keywords=now+creatine
Adjusted Now Creatine
Suma
Beachbody
: Super Suma - $29.95 ($22.46 coach)
Nature’s Way Suma - $19.99
www.amazon.com/Natures-Way-Brazilian-Ginseng-Capsules/dp/B001E0Y7SG/ref=sr_1_4?ie=UTF8&qid=1403789109&sr=8-4&keywords=nature%27s+way+suma
Overview
The 4 supplements included in the Body Beast stack are:
- Base Shake (unflavored whey protein powder) - 25 servings
- Fuel Shot (dextrose and maladextrose, carb powder) - 25 servings
- Max Creatine - 25 servings
- Super Suma - 30 servings
NOTE: Post workout you mix the Base Shake, Feul Shot and Max Creatine together to make your shake. They are assuming you will have 5 rest days in a 30 day period. You are supposed to take Super Suma daily. I have read you should take 1 pill of Super Suma when you wake up and 1 mid day (a serving is 2 pills a day).
Costs
- Body Beast stack 1 month: $169.80
- Body Beast stack 1 month for coach: $142.35 (includes $15 coach fee)
- Replacement
$155.89 for a few months supply. The products have servings ranging from 66 to over 200 servings. - List item 4
Recovery Shake
NOTE: The replacement creatine is 30 calories, but the beachbody creatine doesn't list a calories count so I didn't include the creatine calories so it was easier to compare.
Beachbody
- servings: 25
- cost per serving: $5.60 ($4.20 coach)
- calories: 330
- carbs: 58g (sugar: 29g)
- fat: 1g
- protein: 23g
Replacement
- servings: 100
- cost per serving: $1.34
- calories: 315
- carbs: 51.5g (sugar: 21g)
- fat: 0.5g
- protein: 25g
Breakdown
Protein
Beachbody: Base Shake - $59.95 ($44.96 coach)
- serving size: 32g
- servings: 25
- cost per serving: $2.40 ($1.80 coach)
- calories: 120
- carbs: 11g (sugar: 5g)
- fat: 1g
- protein: 18g
Now Whey Protein Isolate - $64.99
www.amazon.com/Foods-Whey-Protein-Isolate-Packaging/dp/B0015AQL1Q/ref=sr_1_1?ie=UTF8&qid=1401224593&sr=8-1&keywords=now+protein+powder.
- serving size: 28g
- servings: 81
- cost per serving: $0.80
- calories: 110
- carbs: <1g
- fat: 0.5g
- protein: 25g
Carbohydrates
Beachbody:
Fuel Shot - $49.95 ($37.46 coach)
- serving size: 55g
- servings: 25
- cost per serving: $2.00 ($1.50 coach)
- calories: 210
- carbs: 47g (sugar: 24g)
- fat: 0g
- protein: 5g
NOTE: The replacement for Fuel Shot is the combination of 2 different supplements. For the second supplement, Carbo Gain, we need to use a different amount than the standard serving size. I have the adjust nutritional facts to go with it
Now Dextrose - $28.78
www.amazon.com/Now-Foods-Dextrose-Powder-10-Pound/dp/B002JNM8YM/ref=sr_1_1?s=hpc&ie=UTF8&qid=1403788424&sr=1-1&keywords=now+dextrose
- serving size: 20g (2 tbsp)
- servings: 227
- cost per serving: $0.13
- calories: 80
- carbs: 20g (sugar: 20g)
- fat: 0g
- protein: 0g
Now Crabo Gain - $22.49
www.amazon.com/NOW-Foods-Carbo-Gain-Pounds/dp/B0013OUNRM/ref=sr_1_1?ie=UTF8&qid=1403788211&sr=8-1&keywords=now+carbo+gain
- serving size: 67g (⅔ cup)
- servings: 54
- cost per serving: $0.42
- calories: 250
- carbs: 63g (sugar: 2g)
- fat: 0g
- protein: 0g
Adjusted Now Carbo Gain
- serving size: 33g (⅓ cup)
- servings: 108
- cost per serving: $0.21
- calories: 125
- carbs: 31.5g (sugar: 1g)
- fat: 0g
- protein: 0g
Creatine
Beacbody
: MAX Creatine - $29.95 ($22.46 coach)
- serving size: 10g
- servings: 25
- cost per serving: $1.20 ($.90)
- calories: unknown
NOTE: The replacement for MAX Creatine is measured in 10g servings so I have adjusted the nutritional facts to compare
Now Creatine - $19.64
www.amazon.com/NOW-Foods-Creatine-Powder-Pounds/dp/B0013OXD38/ref=sr_1_1?ie=UTF8&qid=1403729366&sr=8-1&keywords=now+creatine
- serving size: 5g
- servings: 200
- cost per serving: $0.10
- calories: 15
- serving size: 10g
- servings: 100
- cost per serving: $0.20
- calories: 30
Suma
Beachbody
: Super Suma - $29.95 ($22.46 coach)
- serving size: 2 pills
- servings: 30
- cost per serving: $1.00 ($0.75 coach)
Nature’s Way Suma - $19.99
www.amazon.com/Natures-Way-Brazilian-Ginseng-Capsules/dp/B001E0Y7SG/ref=sr_1_4?ie=UTF8&qid=1403789109&sr=8-4&keywords=nature%27s+way+suma
- serving size: 3 pills
- servings: 66
- cost per serving: $0.30